To add more people, just copy and paste the pre-made columns to add more people. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. The sample illustrates a 10-week weight loss journey, showcasing.
By referring to the sample, you can better understand how to input your data, track your progress, and analyze the results. Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. Weight Loss Tracker example (sample) We have provided a filled-in weight loss tracker sample to help you visualize how to use the template effectively. 2) Enter your goal weight: Enter the weight that you want to reach. 6 The benefits of pairing your weight loss chart with a diet chart. 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. 5 Using websites and apps to track your weight loss. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others.
There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. It contains the Month and the names of the people whose weight you are tracking. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress.Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). Repeat a workout – with heavier weights. Or lighter.Without keeping track of your weight, it would be impossible to know whether your weight loss efforts are paying off or not and whether you need to make some adjustments. We will automatically calculate your estimated 1RM based on this information. 12 Best Weight Loss Trackers (Free Templates) Weight tracking is an integral part of the whole process of weight loss. Switch on our RPE/RiR feature and use it in your training log. Visual Representation: Graphs or Charts: Many Weight Tracker Templates include graphs or charts that visually represent the users weight progress over time.
Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains. Goal Tracking: Weight Goals: Users can set and track weight goals, whether its to lose a certain number of pounds, reach a target weight, or maintain their current weight.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts. Weight Loss Tracker Template If you’re trying to drop a few pounds, it can be hard to know if you’re really on track toward your weight loss goals.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Here’s a sample of what you get in the free version: Free, with a premium subscription for additional features.